TDEE
Answer five quick questions. Get your daily calorie target, macros and health metrics for losing weight, staying put or building muscle.
No account, no long forms. The app walks you through each step and shows your dashboard when you finish.
Used to set your baseline metabolic rate.
Metabolism slows as years pass, so age matters.
Feet and inches or centimetres.
Kilograms or pounds, your choice.
From sedentary to a physical job.
Your TDEE is the start. The app turns it into a goal, a meal plan and a progress trail.
See your TDEE, BMR and BMI at a glance, then choose to lose weight, maintain or gain. Your daily calorie target and a meal plan follow.
Add a meal or snack and see calories remaining against your target. A progress bar keeps you honest without the spreadsheet.
Tap any metric to see what it means and how it changes with your numbers.
Calculates TDEE, BMI, BMR, IBW and RMR accurately and quickly. The interface is straightforward and easy to navigate.
Total Daily Energy Expenditure is the number of calories you burn in a day, including rest, movement and exercise. Eat around it to maintain weight, below it to lose, above it to gain.
Yes. TDEE Calculator is free to download. Some features may be offered as premium upgrades.
Yes. Switch between metric and imperial for height and weight.
It uses a standard formula and your activity level. Treat it as a starting point and adjust after two to three weeks based on your progress.
See the Data safety section on the Play Store listing and the privacy policy linked below.
